Course Description

Lose Weight & Feel Great Without Going Hungry

Why Do This Course? Why Detox?

  • Weight Loss
  • Stress
  • Addictions
  • Fatigue
  • Poor Sleep
  • Poor Mental Focus
  • Bloating, Poor Digestion, IBS

My clients have told me they have found relief from the following after following this detox...

  • Headaches and Migraines
  • PMS
  • Joint Pain or Stiffness
  • Skin Conditions
  • Constipation, Poor Digestion, Water Retention and Bloating
  • Low Energy, Mental Sluggishness, Fogginess
  • Anxiety & Depression
  • Allergies
  • Emotional Stress

What Might You Expect?

  • Biochemical processes change within the cell
  • Toxins are released
  • 'Healing Reactions' both physical and mental
    • Headaches
    • Digestive Disturbances
    • Weakness, Colds
    • Spots, Rashness, Itching
    • Much Increased Need For Sleep
    • If Severe or Overwhelming Then Pace of Change is Probably Too Fast - Simply Slow Down

Seek Advice From Your GP if You Have:

  • Chronic illness, diabetes, low blood sugar, eating disorders, thyroid disorder (high or low function), kidney disorder or cancer
  • Pregnant or lactating women should not detox

Nutritional Consultant, Fitness Instructor, Health Writer, Lecturer and Speaker

Gwen Warren

BA(Hons), FdSc, DipION, mBANT, NTC Accredited, REPs (Register of Exercise Professionals)

Course curriculum

  • 1

    Course Info

    • Watch This If You're Thinking About Joining My 'Biting Fit' Course

    • Course Contents...

    • Introduction (Video)

    • Introduction & Objectives (PDF)

    • About The Plan - The Rules (PDF)

    • My 6 Most Frequently Asked Questions (Video)

  • 2

    Before Starting

    • What To Do Two Weeks Before Starting

    • Your Shopping List (PDF)

    • The Recipes (PDF)

    • The 14 Day Planner (PDF)

    • What Is Detoxing (Video Walkthrough)

  • 3

    The Plan (Days 1-14)

    • How You Might Be Feeling on Days 1-4

    • Top Tips For Eating Out

    • How You Might Be Feeling in Week 2

  • 4

    After The Plan

    • It's Day 15!

  • 5

    Outtakes!

    • Outtakes